I know lots of other pilots who play music in their spare time, that includes me (sorry neighbors). The new Zoom H4N is a musicians dream. It has a ton of features. Here are just a few of the many features: Portable recorder with built in microphones Portable 4-track recorder! Wow! Use as sound card…
Monthly Archives: January 2009
Fitness Links
Calculate Your BMI – Body Mass Index is a measure of body fat based on height and weight. It is not an exact science but will give you a general idea of your health. Bodybuilding.Com Exercise Guides – This is a nice collection of sample exercises with videos. With our without weights. Fitday.Com – Free…
Changing How and What We Eat
We are working on some sample meal plans you can use on the road. They will literally tell you what to eat from the hotel free breakfast right through the rest of the day. Here are some numbers as a rule of thumb when trying to establish your daily meals. The key is to eat…
Meal Planning on the Road
These are sample menus you can mix and match all you want. The key is to keep your fat intake down and make sure you eat 5 times a day! This cranks up your metabolism. Eat 1 hour before you land so you are not starving when you grab a meal. Most of us know…
Training Sites
Along with the content we generate we like to share what else we have found on the vast Internet. So here goes. We always welcome contributions from fellow crew members. We are in the process of creating a number of sample workouts which can be done on the road. The workouts will have varying degrees…