Fitness Links
26 January 2009
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Calculate Your BMI – Body Mass Index is a measure of body fat based on height and weight. It is not an exact science but will
give you a general idea of your health.
Bodybuilding.Com Exercise Guides – This is a nice collection of sample exercises with videos. With our without weights.
Fitday.Com – Free Diet and Weight Loss Journal
USA Track & Field – America’s Running Routes – Run It, Map It, Share It
BodyBuilding.Com – Check out this fellow pilots transformation
Favoriterun.com – Excellent source for finding local running trails.
