Well it’s what we do for work and what many of us do for fun. Look for articles on a wide variety of destinations worth travelling to. We will include destination guides and other travel tips. Would you like to contribute? Let us know!

One misnomer is that you have to exercise hard in order to lose weight. While cardio is important you may be spending more time burning glucose (sugar) than fat. We strongly recommend purchasing a heart rate monitor and incorporating into your fitness regimen. You will find most books, trainers, etc will tell you that diet changes are 75%-90% of the battle to lose weight. The word “diet” is really the wrong term. What we are talking about is a lifestyle change. While you will change how you eat you will …

We all know the majority of fast food is bad for us. With that said we have to make the best of a bad situation. Sometimes we barely have time to grab anything let alone have a choice in what we eat. When you do have time and have the ability of some type of choice this guide will help you.

It’s 2009! What are you doing about your fitness? It’s time to stop feeling like cr@p and lose 10-20 lbs. Get your energy back, live longer, improve your sex life.

This site is for the average Joe. Remember the gym in the movie Dodgeball? If you are already fit and eat right you probably won’t find a lot of new information here. We would like to learn from your experiences though. The goal of this web site is to show you that with minimal effort you can gain great returns in …

We are combining the best features of two our previous web site, fitnessforpilots.com and flightcrewgadgets.com, as well as adding additional content to create a unique portal for flight crew members. Look for articles on a variety of topics which will hopefully enhance your life on the road. Love it or hate it we live it! Welcome to Flight Crew Life.

Yes Apple makes great products. There are not perfect and don’t always beet everyone’s needs. With that said if Santa brought you an iPod for Christmas you should be happy.
Here are my arguments for purchasing the Zune 16gb:

FM Radio great for the gym
Buy from radio. While you might not make an actual purchase you can at least find out what song you are listening to
Zune Pass: $14.95 per month for tons of music including the ability to keep 10 songs per month.
Wireless Sync and marketplace. Microsoft has a ways to …