Articles Archive for December 2009
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REPORTING POINT 12/09
HEALTH NEWS
“Live healthy…Live well”
by Larry Kline
KEEPING THE POUNDS OFF – if you have been successful at losing weight and want to keep the results permanently, exercise for about an hour most days of the week. This advice was recently confirmed by a study in the Archives of Internal Medicine, which involved sedentary overweight or obese test subjects who went on a calorie-restricted diet and followed various exercise regimens. Those who burned about 1,800 calories a week in physical activity were most likely to maintain a 10 percent …
