Articles Archive for May 2010
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REPORTING POINT 5/10
HEALTH NEWS
“Live healthy…Live well”
by Larry Kline
NATURE’S ENERGY GEL – raisins provide the same cardio boost as energy gels do. When San Diego State scientists had cyclists consume 3.5 ounces of raisins or a similarly carbo-packed gel before training, they found that both enhanced performance equally.
Raisins, however, also deliver antioxidants, fiber, and vitamins, and at a fifth of the cost of gels, raisins are an economical choice. Men’s Health 5/08.
AMERICANS ARE GETTING LARGER BY THE YEAR – the average daily calorie intake of American adults increased by about …
