We are working on some sample meal plans you can use on the road. They will literally tell you what to eat from the hotel free breakfast right through the rest of the day. Here are some numbers as a rule of thumb when trying to establish your daily meals. The key is to eat…
Nurtrition
Meal Planning on the Road
These are sample menus you can mix and match all you want. The key is to keep your fat intake down and make sure you eat 5 times a day! This cranks up your metabolism. Eat 1 hour before you land so you are not starving when you grab a meal. Most of us know…
Words of Wisdom
We all know the majority of fast food is bad for us. With that said we have to make the best of a bad situation. Sometimes we barely have time to grab anything let alone have a choice in what we eat. When you do have time and have the ability of some type of choice this guide will help you.