We are working on some sample meal plans you can use on the road. They will literally tell you what to eat from the hotel free breakfast right through the rest of the day. Here are some numbers as a rule of thumb when trying to establish your daily meals. The key is to eat 5-6 times a day. Eating every 3 hours is a good baseline. This of course will include a couple of snacks/meals in the air.

The following numbers were based on a person weighing 225 lbs and …

These are sample menus you can mix and match all you want. The key is to keep your fat intake down and make sure you eat 5 times a day! This cranks up your metabolism. Eat 1 hour before you land so you are not starving when you grab a meal. Most of us know what is bad for us. The tough part is finding healthy food at the airport. Most pre-made salads are ok just don’t use regular ranch dressing. It can contain up to 15-25 grams of fat.
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We all know the majority of fast food is bad for us. With that said we have to make the best of a bad situation. Sometimes we barely have time to grab anything let alone have a choice in what we eat. When you do have time and have the ability of some type of choice this guide will help you.