From Cnet: Gyminee If you’re looking for a way to track your workouts and get some dietary advice, Gyminee is a great place to start. In a matter of seconds, you’ll be able to join Gyminee and start creating a workout regimen that will help you lose weight, tone your muscles, or gain strength. And…
Training
Fitness Links
Calculate Your BMI – Body Mass Index is a measure of body fat based on height and weight. It is not an exact science but will give you a general idea of your health. Bodybuilding.Com Exercise Guides – This is a nice collection of sample exercises with videos. With our without weights. Fitday.Com – Free…
Training Sites
Along with the content we generate we like to share what else we have found on the vast Internet. So here goes. We always welcome contributions from fellow crew members. We are in the process of creating a number of sample workouts which can be done on the road. The workouts will have varying degrees…
Training Basics
One misnomer is that you have to exercise hard in order to lose weight. While cardio is important you may be spending more time burning glucose (sugar) than fat. We strongly recommend purchasing a heart rate monitor and incorporating into your fitness regimen. You will find most books, trainers, etc will tell you that diet…
Training – Getting Started
One misnomer is that you have to exercise hard in order to lose weight. While cardio is important you may be spending more time burning glucose (sugar) than fat. We strongly recommend purchasing a heart rate monitor and incorporating into your fitness regimen. You will find most books, trainers, etc will tell you that diet…