From Cnet:
Gyminee
If you’re looking for a way to track your workouts and get some dietary advice, Gyminee is a great place to start.
In a matter of seconds, you’ll be able to join Gyminee and start creating a workout regimen that will help you lose weight, tone your muscles, or gain strength. And you won’t need to do it alone. With the help of Gyminee, you can find exercises and create a regimen from pre-configured workout routines based on your goals. Gyminee does a fine job of helping you do whatever …

Calculate Your BMI – Body Mass Index is a measure of body fat based on height and weight. It is not an exact science but will
give you a general idea of your health.

Bodybuilding.Com Exercise Guides – This is a nice collection of sample exercises with videos. With our without weights.

Fitday.Com – Free Diet and Weight Loss Journal

USA Track & Field – America’s Running Routes – Run It, Map It, Share It

BodyBuilding.Com – Check out this fellow pilots transformation

Favoriterun.com – Excellent source for finding local running trails.

Along with the content we generate we like to share what else we have found on the vast Internet. So here goes. We always welcome contributions from fellow crew members.
We are in the process of creating a number of sample workouts which can be done on the road. The workouts will have varying degrees of difficulty and time length. Some will be as short as 15 min.

For now take a look at these web sites for sample routines:

The Abs Diet Recap – by Mens Health. This includes some basic exercise …

One misnomer is that you have to exercise hard in order to lose weight. While cardio is important you may be spending more time burning glucose (sugar) than fat. We strongly recommend purchasing a heart rate monitor and incorporating into your fitness regimen. You will find most books, trainers, etc will tell you that diet changes are 75%-90% of the battle to lose weight. The word “diet” is really the wrong term. What we are talking about is a lifestyle change. While you will change how you eat you will …

One misnomer is that you have to exercise hard in order to lose weight. While cardio is important you may be spending more time burning glucose (sugar) than fat. We strongly recommend purchasing a heart rate monitor and incorporating into your fitness regimen. You will find most books, trainers, etc will tell you that diet changes are 75%-90% of the battle to lose weight. The word “diet” is really the wrong term. What we are talking about is a lifestyle change. While you will change how you eat you will …