REPORTING POINT 12/09
HEALTH NEWS
“Live healthy…Live well”
by Larry Kline

KEEPING THE POUNDS OFF – if you have been successful at losing weight and want to keep the results permanently, exercise for about an hour most days of the week.  This advice was recently confirmed by a study in the Archives of Internal Medicine, which involved sedentary overweight or obese test subjects who went on a calorie-restricted diet and followed various exercise regimens.  Those who burned about 1,800 calories a week in physical activity were most likely to maintain a 10 percent …

Here’s another great article on Lifehacker dealing with great free applications for your computer. Enjoy!
Best 61 free apps
A sample of some of the apps that I use:

Firefox
CCleaner
Dropbox
OpenOffice
Google Chrome (Not my primary browser but still good)
Gmail
GIMP
Revo Uninstaller (Great App!)
Audacity
Skype
FileZilla
TrueCrypt (Great to keep laptop data safe)
KeePass
Opera (Liking this browser more and more. Runs great on Netbooks)
AVG – Good free anti-virus (I hate McAffee. Norton Internet 360 is good $50 a year)
MediaMonkey

Well that is a pretty list from the 61 that Lifehacker recommends.
From Lifehacker -
As we prepare to stuff our faces with a …

Yes you should back up your data! Online backup tools are becoming more popular. While your initial backup may be slow (depending on your internet connection speed) future backups should be pretty fast. If you backup to a device at home and it gets stolen or destroyed what is the point? So backing up your most important files remotely is a really good idea.
Give this article from LifeHacker a read – Five Best Online Backup Tools
If you want to synchronize files between your home computer and a laptop DropBox is …

REPORTING POINT 11/09
HEALTH NEWS
“Live healthy…Live well”
by Larry Kline

KEEPING THE POUNDS OFF – if you have been successful at losing weight and want to keep the results permanently, exercise for about an hour most days of the week.  This advice was recently confirmed by a study in the Archives of Internal Medicine, which involved sedentary overweight or obese test subjects who went on a calorie-restricted diet and followed various exercise regimens.  Those who burned about 1,800 calories a week in physical activity were most likely to maintain a 10 percent …

REPORTING POINT 09/09
HEALTH NEWS
“Live healthy…Live well”
by Larry Kline

REALLY BAD ALLERGIES? – nasal irrigation may be the best way to clear congestion, outperforming  saline spray by 34 percent.  Another advantage is that using nasal irrigation may enable allergy sufferers to eliminate or greatly reduce medications that may have undesirable side effects and rebound congestion.  Some recommended nasal “flushes” used successfully in University of Michigan studies are “Sinus Rinse” and “Neto.” Men’s Health 3/08.
MITOCHONDRIA AND AGING – mitochondria are the furnaces within cells that help convert fat, protein (amino acids), …